You hear about antioxidants all the time, but what are they and
how do you get them?
At Hannaford we want to make it easy for you to find the foods
you need to be as healthy as you can be.
The following is a list of plant properties that provide a variety
of healthy benefits. These are considered nutrients beyond
the vitamin and mineral content. In nature, the color of a plant
protects it from damage by sun or bacteria. When eaten, these
foods have protective qualities for us as well.
Whenever possible select a diet with the extraordinary benefits
to promote health or to decrease the risk of diseases.
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