Eat Your Vitamins List - Hannaford Supermarkets

Eat Your Vitamins

Here are some foods rich in the nutrients you need for a healthy life!

Vitamins Needed Daily:

Vitamin C	Folic Acid	Vitamin B12	Vitamin B6
Broccoli Fortified Juices Grapefruit Kiwi Lemons Limes Mango Oranges Peppers Strawberries Sweet Potatoes Tomatoes	Fortified Cereals Leafy Green Veggies: Asparagus Broccoli Spinach Legumes: Chickpeas Garbanzo Beans Kidney Beans Pinto Beans Lentils Orange Juice Tomato Juice	Cheese Eggs Fish & Shellfish Fortified Cereals Meat Milk Poultry Soy products	Acorn Squash Banana Fish Fortified Cereals Meat Poultry Potatoes Prune Juice Sweet Potatoes Tomato Juice Watermelon

Vitamins Needed At Least 3 Times a Week:

Vitamin A	Vitamin E
Look for deep orange or yellow and dark green fruits and vegetables: Apricots Broccoli Cantaloupe Carrots Mango Pumpkin Squash Sweet Potatoes Turnip Greens Animal sources include: Eggs Fortified Milk Liver	Vegetable oils and foods made from them, such as: Egg Yolk Liver Margarine Nuts and Seeds Salad Dressing Wheat Germ Whole Grains

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