Why are they good for you?
Omega-3 fats are a type of polyunsaturated fat which has long been thought to be beneficial for health.
The body cannot make its own omega-3 fats, therefore, they must be taken in through the diet, or in supplement form.
Studies have shown that getting enough omega-3 can significantly impact our chances of developing deadly diseases. Evidence suggests that these oils may cut the risk of heart disease, reduce arthritis pain, and even fight depression.
What foods deliver them?
Grains:
Flaxseed, flaxseed meal, oat germ, wheat germ
Nuts:
Walnuts, butternuts, brazil nuts, pine nuts
Oils:
Canola, Flax seed oil
Fish:
Salmon, anchovies, sardines, herring, tuna, white fish, halibut, bluefish, sweet and rainbow smelt
Vegetables:
Leeks, spinach, cauliflower, broccoli, leafy greens
|
