Wellness Events and Free Classes

Healthy Living Class
Free Classes - October 2008

Classes are FREE, are taught by a registered or certified dietitian, and often include handouts, food samples, recipes, and a store tour.

Advanced registration is necessary
Please call the listed number to sign up.

Interested in a free, individual consultation with one of our nutrition coordinators? Call your local store for an appointment today!

 RightBytes

Nutrition Coordinators also offer special health store tour for scout troops, community
groups and small businesses.


PDF Download Franklin - Concord
Franklin Hannaford
952 Central St.		 October 9
5:30pm -
6:30pm

Fueling Up For Fitness: Sports Nutrition For Kids & Young Adults

Call to register
(603) 934-2515

 October 10
10:30am -
12:00pm

Eating For Healthy Aging & Longevity

Call to register
(603) 934-2515

 October 14
3:30pm -
4:30pm

Fueling Up For Fitness: Sports Nutrition For Kids & Young Adults

Call to register
(603) 934-2515
October 14
5:30pm -
7:00pm

Healthy Plate, Healthy Body

Call to register
(603) 934-2515

 October 21
10:30am -
12:00pm

Eating For Healthy Aging & Longevity

Call to register
(603) 934-2515

 October 25 10:30am - 12:00pm

DASH Away From Hypertension!

Call to register
(603) 934-2515
October 28
5:30pm -
7:00pm

Go Mediterranean! Come Learn
About The Mediterranean Diet

Call to register
(603) 934-2515

    
Concord Hannaford
73 Fort Eddy Rd.		 October 16
5:30pm -
7:00pm

Healthy Plate, Healthy Body

Call to register
(603) 228-2060

 October 17
10:30am -
12:00pm

Healthy Plate, Healthy Body

Call to register
(603) 228-2060

 October 23
5:30pm -
7:00pm

DASH Away From Hypertension!

Call to register
(603) 228-2060
October 30
5:30pm -
7:00pm

Go Mediterranean! Come Learn
About The Mediterranean Diet

Call to register
(603) 228-2060

 

 

PDF DownloadLondonderry
Londonderry Hannaford
6 Hampton Dr		 October 9
10:30am -
12:00pm

Eating For Healthy Aging & Longevity

Call to register
(603) 421-0921

 October 13
3:30pm -
4:30pm

What’s The Big Sweat Over Dehydration?

Call to register
(603) 421-0921

 October 13
5:30pm -
7:00pm

Healthy Plate, Healthy Body

Call to register
(603) 421-0921
October 18
2:30pm -
3:30pm

Fueling Up For Fitness: Sports
Nutrition For Kids & Young Adults

Call to register
(603) 421-0921

 October 20
3:30pm -
4:30pm

Snack & Energy Bars: How Do Yours Stack Up?

Call to register
(603) 421-0921

 October 20
5:30pm -
7:00pm

Basics Of Better Blood Sugars

Call to register
(603) 421-0921
October 23
10:30am -
12:00pm

DASH Away From Hypertension!

Call to register
(603) 421-0921

 October 27
5:30pm -
7:00pm

Go Mediterranean! Come Learn
About The Mediterranean Diet

Call to register
(603) 421-0921

 October 30
10:30am -
12:00pm

Healthy Plate, Healthy Body

Call to register
(603) 421-0921

PDF DownloadManchester - Bedford
Manchester Hannaford
859 Hanover St		 October 10
10:30am -
12:00pm

10 Ways To Lower Your Cholesterol

Call to register
(603) 624-4442

 October 8
1:00pm -
2:30pm

Vegetarian Eating: Benefits For Body And The Earth

Call to register
(603) 624-4442

 October 10
4:30pm -
5:30pm

Fueling Up For Fitness! Class And Fun Food Scavenger Hunt

Call to register
(603) 624-4442
October 17
10:30am -
12:00pm

Vegetarian Eating: Benefits For Body And The Earth

Call to register
(603) 624-4442

 October 24
3:00pm -
5:00pm

Energy Bars, Snack Bars: How Do Your Bars Stack Up?
Information Table

No registration required

 October 24
10:30am -
11:30am

Go Nuts For Smart Nutrition

Call to register
(603) 624-4442
October 17
3:00pm -
4:00pm
or
5:00pm -
6:00pm

What’s The Big Sweat Over Hydration
Sports Drinks And More Class And Fun Food Scavenger Hunt

Call to register
(603) 624-4442

    
Bedford Hannaford
5 Colby Court		 October 2
2:00pm -
3:30pm
or
6:00pm -
7:00pm

Gluten Free Labeling: Tricks And Treats In Your Grocery Aisles

Call to register
(603) 625-5431

 October 18
11:00am -
12:00pm

Fueling Up For Fitness!
Class And Fun Food Scavenger Hunt

Call to register
(603) 625-5431

 October 18
or
October 25 12:00pm -
2:00pm

Energy Bars, Snack Bars: How Do Your Bars Stack Up?
Information Table

No registration required
October 16
2:00pm -
3:30pm

ABCs Of Antioxidants

Call to register
(603) 625-5431

 Thursdays, October 16 - October 30
6:00pm -
7:00pm

The Weight Loss Challenge
See Store Flyer For More Details!

Call to register
(603) 625-5431

 October 25
11:00am -
12:00pm

What’s The Big Sweat Over Hydration
Sports Drinks And More Class And Fun Food Scavenger Hunt

Call to register
(603) 625-5431
October 23
2:00pm -
3:30pm

The Low-Carbon Diet: Environmental Awareness And Your Food Choices

Call to register
(603) 625-5431

 October 30
2:00pm -
3:30pm

Stresses Out: Foods To Help You De-Stress

Call to register
(603) 625-5431

  
Manchester Hannaford
201 John Devine Dr		 October 2
6:30pm -
8:00pm

10 Ways To Lower Your Cholesterol

Call to register
(603) 626-4567

 October 9
4:00pm -
5:00pm

Fueling Up For Fitness! Class And Fun Food Scavenger Hunt

Call to register
(603) 626-4567

 October 9
6:30pm -
7:30pm

Go Nuts For Smart Nutrition

Call to register
(603) 626-4567
October 11
2:00pm -
4:00pm

Energy Bars, Snack Bars:
How Do Your Bars Stack Up?
Information Table

No registration required

 October 23
4:00pm-
5:00pm

What’s The Big Sweat Over Hydration
Sports Drinks And More Class And Fun Food Scavenger Hunt

Call to register
(603) 626-4567

October 23
6:30pm -
8:00pm

Vegetarian Eating: Benefits For Body And The Earth

No registration required

PDF DownloadRochester
Rochester Hannaford
11 Milton Rd		 October 15
10:30am -
12:00pm

Eating For Healthy Aging & Longevity

Call to register
(603) 332-9611

 October 15
5:30pm -
7:00pm

Healthy Plate, Healthy Body

Call to register
(603) 332-9611

 October 22
3:30pm -
4:30pm

Fueling Up For Fitness: Sports
Nutrition For Kids & Young Adults

Call to register
(603) 332-9611
October 22
5:30pm -
7:00pm

DASH Away From Hypertension!

Call to register
(603) 332-9611

 October 29
5:30pm -
7:00pm

Go Mediterranean! Come Learn About The Mediterranean Diet

Call to register
(603) 332-9611

 
Central Ave Dover Hannaford
833 Central Ave		 October 2
4:30pm -
6:00pm

Eating Well With Celiac Disease:
Gluten Free Living

Call to register
(603) 749-9232

 October 9
5:00pm -
6:00pm

Eating For A Healthy Heart:
Tip To Help Improve Your Cholesterol

Call to register
(603) 749-9232

 October 16
3:30pm -
4:30pm

Diabetes Update:
Carbohyrate Counting Made Easy

Call to register
(603) 749-9232
October 23
3:30pm -
5:00pm

Eating Well With Celiac Disease:
Gluten Free Living

Call to register
(603) 749-9232

 October 30
4:00pm -
5:00pm

Discover The Importance Of Whole Grains:
Easy Ways To Increase Fiber In Your Diet

Call to register
(603) 749-9232

 

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