These recipes were mentioned in our Alive & Well segment that aired on WCSH6 on 12/16/2009

Shopping list

• Your favorite salad ingredients
• 3 lbs chicken breast
• Garlic & herb seasoning
• Chicken Broth
• 1 cup seedless Grapes
• 8 ounces walnuts
• 6 ounce plain yogurt
• Curry powder
• Tortilla wraps
• Microwavable Brown Rice
• 15 Ounce Can, Black Beans
• Bag Shredded Cheese
• Hannaford Brand Salsa
• Crusty Bread

Meal 1
Preheat oven to 425. Season chicken to taste, add 1/2 cup chicken broth, cook until done. Serve with salad and crusty bread.

Remove skin and bone from remaining chicken, chop and refrigerate

Meal 2
Using some of the remaining chicken, create burritos using brown rice, cheese, black beans & salsa. Wrap in tortilla and enjoy!

Meal 3
Using left over chicken, mix in:

• 6 ounce yogurt
• 1 cup quartered grapes
• 1 cup walnuts
• 1 tablespoon curry (or to taste)
• salt and pepper

Serve on bread or on a salad and enjoy!