One of the most significant ways you can bond with baby is through touch. Infant massage has many benefits including relaxation, flexibility, increased circulation, neurological growth, and better sleep.

to start – Make sure baby is not too hungry or too full. Create a comfortable area for baby. The room should be warm, and there should be a soft area for baby to lay on. You may want to play soft music during the massage. Using a gentle baby body oil is also a wonderful way to enhance the experience. Begin your baby’s massage at the feet and work your way up for a full range of benefits.

feet – helps prepare baby for standing and walking

legs – develops coordination and strength

hips – flexibility in hips develops good posture

belly – relieves stress and anxiety, helps digestion

chest – helps baby breathe more deeply

arms & shoulders – increases flexibility

hands – helps with the opening and closing of fingers

back & spine – ensures strength and flexibility

head & neck – very soothing, relaxes tension