During pregnancy, proper nutrition is more important than ever to make sure your baby gets what it needs to grow healthy and strong. In addition to adding a good prenatal vitamin to your routine, ommitting to a nutritious diet is key. Eating healthy foods that are all-natural – organic when possible – including the items that follow, is a great way to begin.

berries – Rich in antioxidants that have been shown to help with eye, brain and vascular health. They also provide fiber, which is beneficial for pregnant women.

beans and legumes – A great source of fiber–rich zinc and protein. Many types are also rich in iron, folate and magnesium.

dark leafy greens – In addition to being a great source of vitamin A, vitamin C and folic acid, they are a great non–dairy form of calcium. They also are high in antioxidants.

fatty fish * – The omega 3 fatty acids found in fatty fish like salmon and sardines are essential for healthy brain and eye development.

eggs – A nutritional powerhouse. High quality source of protein, vitamin A and iron, all of which promote a healthy pregnancy.

all-natural meats – Including small amounts of hormone and antibiotic–free meats are a good way to get zinc, protein and iron into your diet.

nuts – A perfect, nutritional snack packed with fiber, vitamin E, magnesium and monounsaturated fats.

unprocessed whole grains – Excellent source of complex carbs, fiber, protein, vitamins, minerals and antioxidants.

yogurt – Full of probiotic bacteria that help ensure intestinal and overall health for mother and baby. Also an excellent source of calcium and protein needed by pregnant and nursing moms.

* See FDA recommendations for selecting and eating safe fish and shellfish during pregnancy.