Most essential oils have antibacterial qualities and varying physical and emotional effects such as stimulation, relaxation, pain relief and healing. Let us introduce you to some of the most common essential oils and their benefits:

Basil (sweet) – spicy and herbaceous
inhaled: a stimulant, helps sharpen senses, eases headaches
on skin: a good skin toner
caution: may irritate sensitive skin

Bergamot – fresh, fruity scent
inhaled: soothing, reduces stress
on skin: antiseptic, anti–inflammatory, skin balancer
caution: avoid if pregnant or an epileptic, avoid use in sun

Cedarwood – slightly sharp, woody and sweet aroma
inhaled: relieves stress and anxiety
on skin: heals skin rashes, clears blemishes
caution: avoid if pregnant

Chamomile – sweet, apple–like aroma
inhaled: relaxing and soothing, eases tension
on skin: soothes muscles

Clary Sage – sweet, with musk and wine–like nuances
inhaled: balancing, warm and welcoming
on skin: soothes muscles
caution: avoid if pregnant or an epileptic

Eucalyptus – fresh, penetrating scent
inhaled: helps clear breathing passages
on skin: helps heal burns and wounds
caution: avoid if pregnant or an epileptic

Frankincense – sweet, balsamic aroma
inhaled: clears lungs, strengthens immune system
on skin: good for aging skin

Geranium – rose–like aroma with minty undertones
inhaled: reduces stress
on skin: a cleanser, improves skin circulation
caution: avoid if pregnant

Jasmine – full, rich floral aroma
inhaled: relaxing, relieves headaches, calming
on skin: treats acne, burns and wounds, insect bites

Lavender – sweet, floral, powdery scent
inhaled: calming, balancing, promotes restful sleep
on skin: treats acne, burns and wounds, insect bites

Peppermint – fresh, minty fragrance
inhaled: eases stomach ailments and headaches
on skin: relieves itching from sunburn
caution: avoid if pregnant or an epileptic

Rose Oil – rich, flowery aroma
inhaled: soothes nerves, eases tension
on skin: valuable for dry, sensitive or aging skin, diminishes redness from enlarged capillaries

Rosemary – invigorating, piney scent
inhaled: eases headaches
on skin: good astringent, relieves dandruff
caution: avoid if pregnant or an epileptic

Sandalwood – woody and floral, rich and sweet
inhaled: aids sleep, releases anxiety
on skin: relieves itching and irritation

Tea Tree – pleasant, spicy nutmeg aroma
inhaled: helps relieve sinusitis
on skin: anti–inflammatory, use on burns, sores, warts and athlete’s foot, dandruff treatment

Ylang–Ylang – rich floral scent, intense yet delicate
inhaled: sedative, good for high blood pressure and insomnia, promotes calm muscles
on skin: rub on scalp to stimulate hair growth