Keeping your skin healthy and beautiful starts from the inside out. Here are a few simple tips to help prevent damage and keep your skin glowing:

Drink, please – Healthy skin requires water, and lots of it - 64 oz. a day is a good place to start. Good hydration maintains firm, smooth, beautiful skin.

Feed your face – Eating a well–balanced, whole food diet is key to healthy skin. Look for items rich in beta carotene, vitamin A and essential fatty acids.

Keep it natural – Studies show that eating highly
processed foods and refined sugars can cause
impurities in the body which may lead to blemishes.

Toss the tobacco – Smoking is known to age skin prematurely and add pucker lines.

Screen the sun – UV rays cause 90% of wrinkles and may cause skin cancer. Use a sunscreen with an SPF of 15 or higher on exposed skin when spending any
time outdoors, even on cloudy days.

Relax – Stress can lead to pimples and frown lines.