Some of the most exciting developments in natural medicine include the examples covered here. Among these are supplements for heart health, proper digestion, and healthy brain development.

Acidophilus – The most commonly used probiotic or “friendly bacteria.” These healthy bacteria inhibit the body and help protect against the proliferation of “bad” organisms that can cause disease. It is key in helping maintain a healthy digestive system by supporting beneficial intestinal flora.

Blue Green Algae – Thought to be one of the most nutrient–dense foods on the planet, containing glyco-proteins, vitamins, minerals, simple carbohydrates, lipids and biologically active enzymes.

Choline – An amine and a nutrient that is essential for cardiovascular and brain function. It is also needed for cell–membrane composition and repair.

CLA (Conjugated Linoleic Acid) – Promotes muscle mass while lessening body fats. Strengthens immunity system, reduces cholesterol levels, and provides protective antioxidants.

CoQ-10 – Helps maintain circulation and a healthy heart. It also provides powerful antioxident support from free–radical damage and helps convert food into energy.

Glucosamine & Chondroitin – Promote joint health including comfort, flexibility and range of motion. Help to maintain and support your joint cartilage.

Green Tea – Helps fight free–radical damage. Increases energy and metabolism. Regulates blood sugar and improves mental processes.

Lecithin – Promotes healthy nervous system and mental function. It contains fatty acids that are essential for healthy cells. Lecithin contributes to the production of acetylcholine, an important neurotransmitter involved in muscle contraction and movement.

Lutein – Necessary for eye health, the carotenoid lutein protects against cataracts and macular degeneration. May also protect against clogging of the carotid arteries in the neck, making it important for heart health.

Lycopene – A carotenoid promoted for prostate health, cardiovascular benefits, and antioxidant properties that support healthy eyes and skin.

Melatonin – A hormone that aids in regulating sleep–wake cycles. Melatonin is a powerful antioxidant that may reduce damage caused by some types of Parkinson’s disease, may play a role in preventing cardiac arrhythmia, and may increase longevity.

Psyllium Husks – A premier source of dietary fiber, useful for regulating bowels, and an effective diarrhea and constipation remedy.

S–Andenosyl Methionine (SAM-E) – A biological compound present in all living cells. Taking SAM–E as a supplement may help fight depression, liver disease, and the pain of osteoarthritis, osteoporosis and mood disorders.

Soy Isoflavones – A type of phytoestrogen, or plant hormone, that resembles human estrogen. By mimicking human estrogen in the body, isoflavones may provide many health benefits which include easing menopause symptoms, reducing heart disease risk, protecting against prostate problems, improving bone health, and reducing cancer risk. Soybeans