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Simple Baked Chicken Breasts

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Servings: Makes 4 servings

Cook Time: 25 minutes

Prep Time: 2 minutes

Ingredients

1 lb boneless chicken breast
4 teaspoon dried oregano
4 teaspoon dried thyme
4 teaspoon dried sage
1/2 teaspoon salt
1/4 teaspoon Black pepper, ground
1 spray olive oil cooking spray

Directions

1. Preheat oven to 350 degrees
2. Spray baking pan with olive oil spray. Place chicken in pan, sprinkle generously with herbs. Sprinkle salt and pepper evenly and spray chicken with olive oil spray again.
3. Bake for 20 -,- 25 minutes or until chicken is thoroughly cooked. Juices will run clear.
Substitutions: In place of dried herbs, use one of your favorite herb-blends, dried Italian Seasoning mix or try spreading a dollop of pesto sauce on each piece of chicken before baking.
Recipe created by Heather Quintana, Certified Health Coach

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4 servings
Base Nutrients
Calories 32 kcal (1%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 5 g (25%)
Cholesterol 12 mg (4%)
Sodium 305 mg (12%)
Total Carbohydrates 4 g (1%)
Dietary Fiber 4 g (16%)
Protein 9 g (15%)
Vitamins
Vitamin A 102 IU (2%)
Vitamin C 4 mg (6%)
Minerals
Calcium 51 mg (1%)
Iron 7 mg (11%)

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