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Better-for-You Ranch Dressing

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Servings: Serves 8

Cook Time: 0 minutes

Prep Time: 0 minutes


1/2 cup light mayonnaise
1/2 cup low-fat or fat-free buttermilk
1/2 teaspoon Dried onions, minced
1/4 teaspoon dried Garlic, minced
1/8 teaspoon powdered dry mustard
1/4 teaspoon dried dill or 3/4 tsp. fresh
2 teaspoon minced Fresh parsley or 3/4 tsp. dried
1/8 teaspoon celery seeds (optional)


In a medium bowl, whisk together mayonnaise and buttermilk until smooth. Add onion, garlic, mustard, dill, parsley, and celery seeds, if using, and whisk until well combined. Let rest 5 to 10 minutes for flavors to meld. Serve immediately or refrigerate up to 3 days until ready to use.
Source: Fresh Magazine, September, October 2010

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 116 kcal (5%)
Calories from Fat 171 kcal (0%)
Total Fat 19 g (29%)
Saturated Fat 9 g (45%)
Cholesterol 1 mg (0%)
Sodium 96 mg (4%)
Total Carbohydrates 8 g (2%)
Dietary Fiber 6 g (24%)
Protein 7 g (11%)
Vitamin A 41 IU (0%)
Vitamin C 7 mg (11%)
Calcium 26 mg (0%)
Iron 8 mg (13%)

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