Close
Guiding Stars
Print This Recipe
Italian Pasta and Bean Soup
Guiding Stars
Servings:
Serves 8 as an appetizerPrep Time:
2 minutesCook Time:
20 minutes
Ingredients
1 tablespoon olive oil
1 each carrot, peeled and diced
1 each Celery stalk, diced
1 each Fresh medium onion, diced
1 teaspoon dried rosemary
1 teaspoon dried thyme
2 tablespoon Garlic, minced
1/4 teaspoon salt
1 pinch ground black pepper
2 15 oz Can cannellini bean, rinsed and drained
1 each can unsalted tomato sauce
1 qt vegetable stock, low sodium (or chicken broth)
2 cup Whole wheat pasta, dry, shells or ditalini shaped
Directions
1. Heat oil in pan to medium-high heat. Saute vegetables in oil until translucent. Add herbs, garlic, salt and pepper. Saute 1 minute more.
2. Add the beans, tomato sauce and broth, bring to a boil.
3. Add pasta and cook 6 - 8 minutes or until pasta is “al dente".
Recipe created by Heather Quintana, Certified Health Coach
Nutrition
| Nutritional Facts | |
| Servings | Serves 8 |
| Base Nutrients | |
| Calories | 177 kcal (9%) |
| Calories from Fat | 108 kcal (0%) |
| Total Fat | 12 g (18%) |
| Saturated Fat | 11 g (55%) |
| Cholesterol | 1 mg (0%) |
| Sodium | 574 mg (24%) |
| Total Carbohydrates | 37 g (12%) |
| Dietary Fiber | 12 g (48%) |
| Protein | 14 g (23%) |
| Vitamins | |
| Vitamin A | 3182 IU (9%) |
| Vitamin C | 10 mg (11%) |
| Minerals | |
| Calcium | 53 mg (4%) |
| Iron | 12 mg (67%) |
loading