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Tuscan Oven Pork Chops

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Servings: Serves 4

Cook Time: 10 minutes

Prep Time: 2 minutes

Ingredients

1 lb Boneless center loin pork chops, cut 1" thick
2 tablespoon olive oil
1 pinch salt
1 pinch ground black pepper
1 each Fresh Lemon, cut into 4 wedges

Directions

1. Place heavy oven-proof skillet in oven on lowest rack and pre-heat oven to 500 degrees.
2. Rub the pork chops with olive oil.
3. When oven and pan are hot, carefully remove skillet from oven and place the chops in the skillet.
4. Return skillet to oven and cook for about 5 minutes per side or until cooked through.
5. Season chops with salt, pepper, and freshly squeezed lemon juice.
Recipe created by Heather Quintana, Certified Health Coach

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 256 kcal (12%)
Calories from Fat 171 kcal (0%)
Total Fat 19 g (29%)
Saturated Fat 5 g (25%)
Cholesterol 73 mg (24%)
Sodium 96 mg (4%)
Total Carbohydrates 4 g (1%)
Dietary Fiber 3 g (12%)
Protein 27 g (45%)
Vitamins
Vitamin A 16 IU (0%)
Vitamin C 22 mg (36%)
Minerals
Calcium 28 mg (0%)
Iron 5 mg (8%)

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