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Garlic and Lemon Pasta Two Stars

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Servings: Serves 4

Cook Time: 5 minutes

Prep Time: 2 minutes

Ingredients

7 1/4 oz Barilla Plus Multigrain angel hair pasta
2 tablespoon Garlic, minced
1 dash Crushed red pepper
1/4 cup olive oil
1/2 teaspoon salt
1 dash ground black pepper
2 tablespoons Lemon juice, fresh

Directions

1. Boil pasta in salted water according to package directions. Drain and place in serving dish.
2. Meanwhile, saute garlic and crushed red pepper in the olive oil in a saucepan about 1 minute over medium heat. Add salt and pepper and squeeze in the juice of 1/2 lemon. Cook for 1 more minute over medium heat.
3. Toss garlic, lemon and oil mixture with pasta.
Recipe created by Heather Quintana, Certified Health Coach

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 323 kcal (16%)
Calories from Fat 162 kcal (0%)
Total Fat 18 g (27%)
Saturated Fat 6 g (30%)
Cholesterol 0 mg (0%)
Sodium 300 mg (12%)
Total Carbohydrates 44 g (14%)
Dietary Fiber 6 g (24%)
Protein 11 g (18%)
Vitamins
Vitamin A 9 IU (0%)
Vitamin C 8 mg (13%)
Minerals
Calcium 24 mg (0%)
Iron 7 mg (11%)

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