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Rice E Bise
Guiding Stars
Servings:
Serves 4 as an appetizerPrep Time:
1 minutesCook Time:
40 minutes
Ingredients
2 cup prepared brown rice, (cook according to package)
2 tablespoon olive oil
1/2 cup onion, diced
1 cup frozen peas, defrosted
Directions
1. Saute onions in olive oil in pan over medium heat until golden and caramelized. Add defrosted peas and cook for one minute more.
2. Toss onion and peas mixture with cooked rice.
Recipe created by Heather Quintana, Certified Health Coach
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 428 kcal (21%) |
| Calories from Fat | 108 kcal (0%) |
| Total Fat | 12 g (18%) |
| Saturated Fat | 4 g (20%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 8 mg (0%) |
| Total Carbohydrates | 78 g (26%) |
| Dietary Fiber | 7 g (28%) |
| Protein | 11 g (18%) |
| Vitamins | |
| Vitamin A | 52 IU (0%) |
| Vitamin C | 10 mg (11%) |
| Minerals | |
| Calcium | 56 mg (4%) |
| Iron | 5 mg (28%) |
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