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Rice E Bise

Two Stars Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    1 minutes
  • Cook Time:

    40 minutes

Ingredients

2 cup prepared brown rice, (cook according to package)
2 tablespoon olive oil
1/2 cup onion, diced
1 cup frozen peas, defrosted
Rice E Bise

Directions

1. Saute onions in olive oil in pan over medium heat until golden and caramelized. Add defrosted peas and cook for one minute more.
2. Toss onion and peas mixture with cooked rice.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 428 kcal (21%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 4 g (20%)
Cholesterol 0 mg (0%)
Sodium 8 mg (0%)
Total Carbohydrates 78 g (26%)
Dietary Fiber 7 g (28%)
Protein 11 g (18%)
Vitamins
Vitamin A 52 IU (0%)
Vitamin C 10 mg (11%)
Minerals
Calcium 56 mg (4%)
Iron 5 mg (28%)
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