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New Classic Meatloaf

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Servings: Serves 8

Cook Time: 80 minutes

Prep Time: 16 minutes

Ingredients

1/2 each Medium onion, coarsley chopped
1 cup rinsed and drained cannellini beans
1/2 (8 oz.) pkg sliced white mushrooms (about 1 3/4 cups)
1 teaspoon Minced garlic
1/2 cup whole-wheat bread crumbs
1 tablespoon reduced-sodium worcestershire sauce
1 teaspoon brown or dijon mustard
1/4 cup egg substitute or 2 egg whites
1 teaspoon sodium-free beef bouillon
1/4 teaspoon kosher salt
1/2 teaspoon Black pepper, freshly ground
1 1/4 teaspoon dried oregano
5 tablespoon no-salt added ketchup, divided
1 1/2 lb Ground beef, 90% lean

Directions

1. Preheat oven to 350 degrees. Spray a 9-by-5-inch pan with cooking spray.
2. In the bowl of a food processor, combine onion, beans, and mushrooms. Process until finely chopped and transfer to a large mixing bowl. Add garlic, bread crumbs, Worcestershire sauce, mustard, egg substitute or egg whites, bouillon, salt, pepper, oregano, and 1 Tbsp. of the ketchup to the vegetables. Mix well.
3. Add the ground beef and mix until just combined but evenly blended.
4. Transfer mixture to prepared baking dish, pressing down and smoothing the surface. Use a pastry brush to glaze the top of the meatloaf with 2 Tbsp. of the ketchup. Bake for 1 hour. The internal temperature should be 160 degrees.
5. Let the meatloaf rest for 10 minutes. Brush remaining 2 Tbsp. of ketchup over the meatloaf. Slice and serve.
Source: Hannaford fresh Magazine, January - February 2011

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 220 kcal (11%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 4 g (17%)
Cholesterol 55 mg (18%)
Sodium 206 mg (8%)
Total Carbohydrates 13 g (4%)
Dietary Fiber 2 g (8%)
Protein 21 g (35%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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