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Cheesy Chicken Bites

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Servings: Serves 4

Cook Time: 15 minutes

Prep Time: 15 minutes

Ingredients

1 each egg, beaten, or 1/4 cup egg substitute
2 tablespoon water
1 (8 oz.) pkg Hannaford reduced-fat crescent roll
1 lb cooked Boneless, skinless chicken breasts, cut into 1/2-inch cubes, divided
2 cups precut fresh or frozen broccoli florets, divided
1/2 cup 50% reduced-fat shredded cheddar cheese
1/2 teaspoon Black pepper, freshly ground

Directions

1. Preheat oven to 375 degrees. Line a baking sheet with parchment paper.
2. In a small bowl, whisk together egg (or egg substitute) and water to make egg wash. Set aside.
3. Open package of crescent rolls, separate dough into 8 triangles, and place on the prepared pan.
4. Place 1/4 cup cooked chicken, 1/4 cup broccoli, and 1 Tbsp. cheese onto each triangle. Top each with some pepper.
5. Gently pull up sides of the dough to cover the filling, overlapping the ends of the dough. The filling doesn't need to be covered completely. Small tears are fine and won't affect the cooking or taste. Gently brush each pastry with a light coating of the egg wash.
6. Bake for 15 minutes or until dough is golden brown and thoroughly baked. Serve immediately.
Source: Hannaford fresh Magazine, January - February 2011

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 360 kcal (18%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 5 g (25%)
Cholesterol 70 mg (23%)
Sodium 720 mg (30%)
Total Carbohydrates 28 g (9%)
Dietary Fiber 2 g (8%)
Protein 36 g (60%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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