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Irish Cheddar and Guinness Stout Fondue

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Servings: Serves 4

Cook Time: 20 minutes

Prep Time: 10 minutes

Ingredients

2 cup New potatoes, cut in half
2 cup Fresh cauliflower, florets
2 cup very small brussels sprouts
2 large apples, cored, cut into wedges
1 lb Irish cheddar cheese, grated
2 1/2 tablespoon all-purpose flour
3/4 cup guinness stout
6 tablespoon Frozen apple juice concentrate, thawed
1 tablespoon dijon mustard

Directions

Steam all vegetables until tender, about 15 minutes. Arrange vegetables and apples around edge of large platter.
Meanwhile, toss cheese with flour in large bowl.
Bring stout, juice concentrate, and mustard to simmer in large saucepan over medium heat. Gradually add cheese mixture, stirring constantly, until cheese is melted and smooth, thinning with more stout, if desired. Season to taste with salt and pepper.
Transfer fondue to bowl. Place in center of platter with vegetables.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 668 kcal (33%)
Calories from Fat 396 kcal (0%)
Total Fat 44 g (67%)
Saturated Fat 30 g (150%)
Cholesterol 120 mg (40%)
Sodium 746 mg (31%)
Total Carbohydrates 55 g (18%)
Dietary Fiber 15 g (60%)
Protein 38 g (63%)
Vitamins
Vitamin A 1887 IU (37%)
Vitamin C 90 mg (150%)
Minerals
Calcium 883 mg (17%)
Iron 8 mg (13%)

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