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Cabbage and Pear Salad with Green Dressing

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Servings: Serves 6

Cook Time: 0 minutes

Prep Time: 20 minutes


3 cups cole slaw mix (found in Produce)
2 cups thinly sliced fennel bulb
1 each ripe pear, sliced into matchsticks
3 tablespoon Fresh lemon juice, divided
1/4 cup Chopped fresh parsley
1/4 cup Chopped fresh chives
1 teaspoon honey
2 teaspoon Horseradish, prepared
1/3 cup light mayonnaise
6 tablespoon glazed walnut pieces (found in the Snack aisle with other nuts), or to taste


1. Combine coleslaw, fennel, and pear in a medium bowl. Toss gently with 1 Tbsp. ofthe lemon juice to coat evenly. Set aside.
2. Put parsley and chives in the bowl of a food processor and process until finelychopped. Add remaining 2 Tbsp. lemon juice, honey, horseradish, and mayo andprocess until smooth. Pour dressing over coleslaw mixture and toss gently. Divide among 6 plates and garnish each with 1 Tbsp. walnuts. Serve immediately.
Source: Hannaford fresh Magazine, March - April 2011

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 120 kcal (6%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 1 g (5%)
Cholesterol 5 mg (1%)
Sodium 115 mg (4%)
Total Carbohydrates 9 g (3%)
Dietary Fiber 2 g (8%)
Protein 2 g (3%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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