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Raisin-Studded Soda Bread Muffins

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Servings: Serves 12 (makes 12 muffins)

Cook Time: 20 minutes

Prep Time: 10 minutes

Ingredients

2 cups all-purpose flour
1 1/2 cups White whole wheat flour
1/2 teaspoon sea salt
1 teaspoon baking soda
1 cup Raisins
1 1/2 cups nonfat or low-fat buttermilk
2 tablespoons molasses

Directions

1. Preheat oven to 400 degrees F. Spray a twelve-cup muffin pan with vegetable cooking spray.
2. In a large bowl, whisk together both flours, salt, and baking soda. Stir in raisins. Make a well in the center.
3. In a liquid measuring cup, mix buttermilk with molasses. Pour into well in dryingredients and stir just until incorporated.
4. Drop dough into prepared muffin cups. Bake until muffins are firm to the touch,about 20 minutes. Serve warm.
Source: Hannaford fresh Magazine, March - April 2011

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 12 (makes 12 muffins)
Base Nutrients
Calories 180 kcal (9%)
Calories from Fat 9 kcal (0%)
Total Fat 1 g (1%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 240 mg (10%)
Total Carbohydrates 39 g (13%)
Dietary Fiber 3 g (12%)
Protein 9 g (15%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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