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Very Almond Blueberry Smoothie One Star

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Servings: Serves 2

Cook Time: 0 minutes

Prep Time: 6 minutes

Ingredients

1 1/2 cup unsweetened almond milk
1/4 teaspoon almond extract
1/2 cup plain nonfat yogurt
1/4 cup wheat germ
1/4 teaspoon ground cinnamon
1 cup Frozen wild blueberries
2 teaspoon apple juice frozen concentrate
1 tablespoon Nature's Place natural smooth almond butter

Directions

1. Pour almond milk and almond extract in a blender. Add yogurt, wheat germ, and cinnamon followed by blueberries and juice concentrate. Blend on low for 20 seconds, then switch to high and blend until all the blueberries are pure?ed into the mixture, about 20 seconds.
2. Drop almond butter into the liquid and blend on high until fully incorporated, about 20 seconds. Pour into 2 glasses and serve immediately.
Source: Hannaford fresh Magazine, May - June 2011

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2
Base Nutrients
Calories 210 kcal (10%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat n/a
Cholesterol 0 mg (0%)
Sodium 170 mg (7%)
Total Carbohydrates 26 g (8%)
Dietary Fiber 7 g (28%)
Protein 10 g (16%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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