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Burgers Cordon Bleu

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Servings: Serves 4

Cook Time: 13 minutes

Prep Time: 12 minutes

Ingredients

1 1/4 lb ground chicken
4 slices reduced-fat and reduced-sodium Virginia baked ham (such as Thin 'n Trim), finely chopped
3 tablespoon dijon mustard
1/4 teaspoon Black pepper, freshly ground
4 each whole grain or whole wheat Hamburger buns
4 each Fresh romaine lettuce leaf
1/4 cup bottled roasted red pepper, drained and thinly sliced
4 slices (about 3 oz.) reduced-fat low sodium swiss cheese
1/4 cup Reduced-fat mayonnaise (optional)

Directions

1. In a medium bowl, combine chicken, ham, mustard, and pepper. Mix until just blended. Form into 4 patties, about 4 inches across. Mixture will be sticky and may seem too wet, but it will firm up nicely as it cooks.
2. Heat a large nonstick skillet over medium-high heat. When hot, spray with vegetable cooking spray. Add patties to the pan. Cook until nicely browned, about 6 minutes, then flip. Cook an additional 6 to 7 minutes, so that chicken is completely cooked through. Alternately, cook on a preheated grill.
3. While the patties cook, toast the hamburger buns.
4. To assemble, layer romaine leaves and red pepper pieces on the bottom half of each bun. Top with patties and a slice of cheese. If desired, spread underside of each bun top with 1 Tbsp. mayonnaise, then place on top of patties.
Source: Hannaford fresh Magazine, May - June 2011

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 430 kcal (21%)
Calories from Fat 171 kcal (0%)
Total Fat 19 g (29%)
Saturated Fat n/a
Cholesterol 150 mg (50%)
Sodium 770 mg (32%)
Total Carbohydrates 27 g (9%)
Dietary Fiber 4 g (16%)
Protein 39 g (65%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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