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Breakfast Burgers

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Servings: Serves 4

Cook Time: 15 minutes

Prep Time: 5 minutes

Ingredients

1 lb Taste of Inspirations Angus Ground beef, 90% lean
1/3 cup real bacon bits (found with the salad dressing)
1/2 cup shredded reduced-fat sharp cheddar cheese
1/2 teaspoon freshly ground black pepper
4 each whole-wheat english muffin
4 each egg
2 each tomato, cored and thinly sliced
1/8 teaspoon tabasco sauce (optional)

Directions

1. In a medium bowl, combine beef with bacon, cheese, and pepper and mix until just blended. Form seasoned beef into 4 patties, 4 inches across.
2. Heat a large nonstick skillet over medium heat. When hot, generously coat with vegetable cooking spray. Add patties to the pan. Cook until nicely browned, about 4 to 5 minutes, and flip. Cheese may stick a little; use a spatula to scrape up any bits. Cook an additional 4 to 5 minutes, to desired doneness.
3. While patties are cooking on the second side, toast English muffins and pre- pare the eggs. Heat a second large nonstick skillet over medium-high heat. When hot, spray with vegetable cooking spray and add eggs one at a time. Once eggs have set, flip and cook to desired doneness. We recommend over easy or over medium.
4. To assemble burgers, layer tomato slices on bottom halves of the English muffins. Top with a patty and a fried egg, and finish with English muffin half. Serve immediately, with Tabasco on the side if desired.
Source: Hannaford fresh Magazine, May - June 2011

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 470 kcal (23%)
Calories from Fat 162 kcal (0%)
Total Fat 18 g (27%)
Saturated Fat n/a
Cholesterol 260 mg (86%)
Sodium 770 mg (32%)
Total Carbohydrates 32 g (10%)
Dietary Fiber 5 g (20%)
Protein 42 g (70%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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