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Goat Cheese and Crab Wontons with Honey Soy Sauce

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Servings: Makes 8 (2 DOZEN WONTONS)

Cook Time: 12 minutes

Prep Time: 15 minutes


2 tablespoon honey
2 tablespoon rice vinegar
1 tablespoon low-sodium soy sauce
1 teaspoon Minced fresh ginger
1/4 teaspoon Crushed red pepper flakes
1 (8 to 10 oz.) log goat cheese
1/4 cup chopped scallions
1 6 oz can crabmeat, drained if needed
24 each wonton wrappers


1. Preheat oven to 350 degrees F. Spray 2 (12-cup) or 1 (24-cup) mini muffin tins with vegetable cooking spray.
2. Prepare dipping sauce. In a medium bowl, whisk honey, vinegar, soy sauce, ginger, and pepper flakes until well combined. Refrigerate to chill.
3. In another medium bowl, combine goat cheese, scallions, and crabmeat.
4. Press wonton wrappers into prepared mini muffin cups. Place 2 tsp. of the cheese mixture in the center of each wonton. Bake 10 to 12 minutes or until wontons are golden brown. Serve warm, with dipping sauce on the side.
By Christina Snell
Source: Hannaford fresh Magazine, May - June 2011

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 8 (2 DOZEN WONTONS)
Base Nutrients
Calories 210 kcal (10%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 6 g (30%)
Cholesterol 40 mg (13%)
Sodium 410 mg (17%)
Total Carbohydrates 19 g (6%)
Dietary Fiber 1 g (4%)
Protein 13 g (21%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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