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Basil and Sun Dried Tomato Dip

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Servings: Serves 8

Cook Time: 0 minutes

Prep Time: 10 minutes


6 each oil-packed sun-dried tomato
1 cup low-fat plain yogurt
2 1/2 tablespoon Fresh basil, chopped
1 tablespoon extra virgin olive oil
1 each garlic clove, crushed through a press
1 pinch salt
1 dash pepper


1. Drain and chop sun-dried tomatoes. In a bowl, combine sun dried tomatoes, yogurt, basil, oil and garlic.
1. Mix well. Add salt and pepper.
Recipe courtesy of Dannon Smart Swap Recipes.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 41 kcal (2%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 6 g (30%)
Cholesterol 4 mg (1%)
Sodium 71 mg (2%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 4 g (16%)
Protein 6 g (10%)
Vitamin A 49 IU (0%)
Vitamin C 5 mg (8%)
Calcium 45 mg (0%)
Iron 7 mg (11%)

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