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Pork, Apple, and Sweet Potato Casserole

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Servings: Serves 6

Cook Time: 83 minutes

Prep Time: 25 minutes

Ingredients

1/2 cup all-purpose flour
3/4 teaspoon salt, divided
3/4 teaspoon freshly ground black pepper, divided
6 each thick-cut boneless pork loin chops (about 1 inch thick), trimmed of fat
2 tablespoons Vegetable oil
4 each sweet potatoes, peeled and sliced 1/4 inch thick
1/2 cup Packed brown sugar
3 each apples, peeled, cored and cut into 1/2-inch rings
1/2 cup dry white wine

Directions

1. Preheat oven to 350 degrees. Grease a 9x13-inch glass baking dish.
2. In a shallow dish, combine flour, 1/2 teaspoon of the salt, and 1/2 teaspoon of the pepper. Dredge pork chops in seasoned flour, coating evenly and shaking off excess. Discard excess flour mixture.
3. In a large nonstick skillet, heat oil over medium-high heat until hot. Cook pork chops, turning once, for 3 to 4 minutes per side or until browned on both sides. Transfer to prepared baking dish.
4. Layer half the sweet potatoes over pork chops. Sprinkle with one-third of the brown sugar. Layer half the apples over sweet potatoes. Sprinkle with another third of the brown sugar. Layer with the remaining sweet potatoes, apples, and brown sugar. Pour wine over mixture and sprinkle with the remaining salt and pepper.
5. Cover and bake in preheated for 1 1/4 hours or until just a hint of pink remains inside pork. Uncover and bake for 15 minutes more or until apples are browned.
Courtesy of Taste for Life
Recipe from 300 Best Casserole Recipes

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 597 kcal (29%)
Calories from Fat 198 kcal (0%)
Total Fat 22 g (33%)
Saturated Fat 11 g (55%)
Cholesterol 68 mg (22%)
Sodium 368 mg (15%)
Total Carbohydrates 88 g (29%)
Dietary Fiber 11 g (44%)
Protein 31 g (51%)
Vitamins
Vitamin A 79 IU (1%)
Vitamin C 57 mg (95%)
Minerals
Calcium 73 mg (1%)
Iron 9 mg (15%)

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