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Chicken and Corn Quesadillas

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Servings: Serves 4

Cook Time: 10 minutes

Prep Time: 15 minutes

Ingredients

1 lb boneless chicken breast, cooked & chopped
1 cup Hannaford frozen corn
1 (8 ct) pkg Hannaford Flour tortillas
1 (8 oz) bag Hannaford shredded cheddar cheese
1 jar Hannaford prepared salsa

Directions

1. If desired, season chicken breasts with salt & pepper and a dash of chili powder. Prepare corn according to package directions
2. Lay out 4 tortillas on a large baking sheet. Spread cheese, corn & chicken evenly on tortillas, layer with more cheese and cover with a second tortilla
3. Low-broil until cheese is melted and top is just lightly browned. Serve with salsa

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 77 kcal (3%)
Calories from Fat 36 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 4 g (20%)
Cholesterol 12 mg (4%)
Sodium 70 mg (2%)
Total Carbohydrates 13 g (4%)
Dietary Fiber 3 g (12%)
Protein 9 g (15%)
Vitamins
Vitamin A 83 IU (1%)
Vitamin C 4 mg (6%)
Minerals
Calcium 15 mg (0%)
Iron 4 mg (6%)

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