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Broccoli & Veggies with Dilly Dip

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Servings: Serves 4

Cook Time: 0 minutes

Prep Time: 15 minutes

Ingredients

1 cup Cabot No Fat cottage cheese
4 oz reduced-fat cream cheese
1 teaspoon dried dill
1 teaspoon minced dried onion
2 cups bite-sized broccoli pieces
4 stalks celery, cut into 2-inch sticks
1 cup baby carrots
1 each cucumber, peeled and sliced
1 cup cherry tomatoes

Directions

1. Whisk together Cabot No Fat Cottage Cheese and reduced fat cream cheese.
2. Add dried dill and minced dried onion. Mix well.
3. Serve with cut vegetables.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 173 kcal (8%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 11 g (55%)
Cholesterol 30 mg (10%)
Sodium 403 mg (16%)
Total Carbohydrates 18 g (6%)
Dietary Fiber 8 g (32%)
Protein 16 g (26%)
Vitamins
Vitamin A 1144 IU (22%)
Vitamin C 53 mg (88%)
Minerals
Calcium 162 mg (3%)
Iron 8 mg (13%)

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