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Broccoli Peanut Stir-Fry

Two Stars Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    10 minutes

Ingredients

3 cups cooked brown rice
1 teaspoon vegetable oil
2 teaspoons Minced garlic
1 cup sliced mushrooms
1 cup sliced carrots
1 cup Frozen spinach, thawed
1 cup broccoli florets
1/2 cup orange juice
1 teaspoon cornstarch
1/2 teaspoon Ginger, ground
1 teaspoon sesame oil
4 tablespoons Light soy sauce
1/4 cup chopped Peanuts
Broccoli Peanut Stir-Fry

Directions

1. Heat the vegetable oil in a large nonstick skillet over medium-high heat.
2. Saute the garlic and mushrooms until golden, about 1 or 2 minutes.
3. Add the carrots and spinach and cook for 3 minutes.
4. Mix the orange juice with the cornstarch, ginger and sesame oil and soy sauce. Add this mixture, with the broccoli, to the skillet.
5. Cook and stir until the broccoli is tender, about 3 minutes; add the peanuts. Serve hot over brown rice.

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 653 kcal (33%)
Calories from Fat 198 kcal (0%)
Total Fat 22 g (34%)
Saturated Fat 13 g (65%)
Cholesterol 0 mg (0%)
Sodium 604 mg (25%)
Total Carbohydrates 128 g (43%)
Dietary Fiber 15 g (60%)
Protein 24 g (40%)
Vitamins
Vitamin A 10517 IU (29%)
Vitamin C 41 mg (46%)
Minerals
Calcium 141 mg (11%)
Iron 13 mg (72%)
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