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Tuna Salad in Cucumber Cups One Star

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Servings: Serves 2

Cook Time: 0 minutes

Prep Time: 10 minutes


1 6 oz can chunk light tuna, drained
2 tablespoons mayonnaise (or plain Greek yogurt)
1 each chopped scallion (optional)
1 dash ground black pepper
1 large cucumber, peeled
1 each small can sliced black olives (optional)


1. Combine first 4 ingredients in a small bowl. Mix well.
2. Cut cucumber into 1" thick rounds. With a small spoon, scoop out the pulp and seeds of the cucumber, leaving about 1/4 cup of the seeds at the bottom, forming a "cup."
3. Spoon tuna mixture into the cucumber cups, creating a little mound on top of each. Top with an olive slice.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2
Base Nutrients
Calories 141 kcal (7%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 6 g (30%)
Cholesterol 9 mg (3%)
Sodium 34 mg (1%)
Total Carbohydrates 11 g (3%)
Dietary Fiber 5 g (20%)
Protein 6 g (10%)
Vitamin A 377 IU (7%)
Vitamin C 14 mg (23%)
Calcium 55 mg (1%)
Iron 5 mg (8%)

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