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Chicken, Pepper & Pineapple Kabobs

One Star Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    10 minutes

Ingredients

1 1/2 lbs boneless chicken breast or thighs, cut into 3/4-inch cubes
2 each bell peppers, seeded and cut into 1-inch squares
1 each pineapple, cut into 1-inch cubes
1 each bottle of your favorite satay sauce
Chicken, Pepper & Pineapple Kabobs

Directions

You will need 12 - 16 bamboo skewers
1. Soak skewers in water while you are preparing chicken, peppers and pineapple pieces. Skewer chicken, pepper and pineapple pieces onto the skewers.
2. Place on a cookie sheet and brush with marinade. Set in fridge for 15 minutes.
3. Preheat grill. If using broiler, set oven rack about 6 inches from heat element. Grill over medium- low heat 7 - 10 minutes, turning occasionally.
4. Serve with warm coconut rice.

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 155 kcal (8%)
Calories from Fat 27 kcal (0%)
Total Fat 3 g (5%)
Saturated Fat 3 g (15%)
Cholesterol 17 mg (6%)
Sodium 20 mg (1%)
Total Carbohydrates 32 g (11%)
Dietary Fiber 5 g (20%)
Protein 10 g (17%)
Vitamins
Vitamin A 274 IU (1%)
Vitamin C 139 mg (154%)
Minerals
Calcium 37 mg (3%)
Iron 3 mg (17%)
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