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Confetti Corn Bread

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Servings: Makes 16 2-inch squares

Cook Time: 30 minutes

Prep Time: 15 minutes


1 1/4 cups White whole wheat flour
3/4 cup cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 cup Skim milk
1/4 cup unsweetened applesauce
1 each egg, beaten
1/2 each red pepper, seeded and diced small
1 cup frozen corn
1 cup sharp cheddar cheese, shredded


1. Preheat oven to 400 degrees. Spray 8 x 8-inch baking dish with cooking spray. Combine dry ingredients in a bowl and mix well.
2. In a separate bowl, combine milk, applesauce and egg and mix well. Add dry ingredients to wet ingredients and stir until blended.
3. Fold in red pepper, corn and cheddar cheese. Spoon batter into baking dish and bake 25 - 30 minutes until golden brown. Test for doneness by inserting a toothpick in the center. If it comes out clean, corn bread is done!

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 16 2-inch squares
Base Nutrients
Calories 129 kcal (6%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 10 g (50%)
Cholesterol 24 mg (8%)
Sodium 109 mg (4%)
Total Carbohydrates 24 g (8%)
Dietary Fiber 6 g (24%)
Protein 12 g (20%)
Vitamin A 224 IU (4%)
Vitamin C 6 mg (10%)
Calcium 143 mg (2%)
Iron 11 mg (18%)

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