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Herby Flatbread Dippers

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Servings: Serves 10

Cook Time: 13 minutes

Prep Time: 15 minutes


1 tablespoon Fresh rosemary (or 1 tsp dried)
1 tablespoon Fresh thyme (or 1 tsp dried)
1 tablespoon garlic (fresh/minced, or 1/2 tsp garlic powder)
1/4 cup coarse sea salt (or coarse kosher salt)
1/3 cup Shredded Parmesan cheese
1/4 cup Crushed red pepper (optional)
1 teaspoon Olive oil (or olive oil spray)
4 - 5 each small whole wheat pitas (or 1 package fresh Whole Wheat Hannaford Pizza Dough)


1. Preheat oven to 450 degrees.
2. Place dough/pita on lightly oiled cookie sheet or pizza stone (If using fresh pizza dough, break into two balls and let sit at room temperature for 20 minutes. Roll out each VERY THIN on a lightly floured surface).
3. Lightly brush dough (or whole grain pitas) with olive oil (or spray with olive oil spray). Sprinkle dough/pita with a blend of crushed rosemary, thyme, garlic, salt, and parmesan cheese and crushed red pepper (optional). Use more or less of any ingredient to taste.
4. Bake 11 - 13 minutes if using fresh dough, 6 - 8 minutes if using pita.
5. Slice into short rectangular strips and serve with hummus, guacamole, a cup of heated prepared pasta sauce, or enjoy them plain.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 10
Base Nutrients
Calories 107 kcal (5%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 7 g (35%)
Cholesterol 4 mg (1%)
Sodium 3060 mg (127%)
Total Carbohydrates 24 g (8%)
Dietary Fiber 7 g (28%)
Protein 11 g (18%)
Vitamin A 42 IU (0%)
Vitamin C 5 mg (8%)
Calcium 50 mg (1%)
Iron 8 mg (13%)

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