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Healthful North African Carrot Cake

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Servings: Serves 10 to 12

Cook Time: 45 minutes

Prep Time: 25 minutes

Ingredients

2 cups White whole wheat flour
2 teaspoons baking powder
1 1/2 teaspoons baking soda
2 teaspoons cinnamon
1/2 teaspoon salt
1/4 cup flax seed meal
1 1/3 cups sugar
1/3 cup vegetable oil
2/3 cup plain fat-free yogurt
2 each eggs
2 cups shredded carrots
1 each (8-ounce) can Crushed pineapple in juice, undrained

Directions

1. Preheat oven to 350 degrees. Coat a 13 x 9-inch baking pan with cooking spray; set aside.
2. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (through salt) in a large bowl, stirring with a whisk.
3. In a separate bowl, whisk together sugar, oil, yogurt, and eggs. Add to dry ingredients. Fold in carrots and pineapple with juice.
4. Spoon batter into pan. Bake 40 - 45 minutes or until a wooden pick inserted in center comes out clean. Cool cake completely in pan on a wire rack.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 10 to 12
Base Nutrients
Calories 299 kcal (14%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 14 g (70%)
Cholesterol 44 mg (14%)
Sodium 356 mg (14%)
Total Carbohydrates 57 g (19%)
Dietary Fiber 6 g (24%)
Protein 11 g (18%)
Vitamins
Vitamin A 4341 IU (86%)
Vitamin C 6 mg (10%)
Minerals
Calcium 162 mg (3%)
Iron 11 mg (18%)

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