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Mixed Seafood Brodetto

One Star Guiding Stars
  • Servings:

    Serves 6 as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    33 minutes

Ingredients

3 Tbsp. olive oil
1 medium yellow onion, chopped
3 cloves garlic, divided
1 (14.5 oz) can petite-diced tomatoes
1 (8 oz.) can tomato sauce
1/4 tsp. salt
1/2 tsp. crushed red pepper flakes
2 lbs. sole or flounder fillets, cut into bite-sized pieces
1 lb. sea scallops
6 (1/2-inch-thick) slices italian bread
1(12 oz.) container or 2 (6 oz.) cans fresh chopped clams, with juice
2 Tbsp. fresh basil leaves
Mixed Seafood Brodetto

Directions

1. Heat oil in a large stockpot over medium-high heat. Add onion and saute, stirring occasionally, for 5 minutes. Mince 2 of the garlic cloves and stir in. Cook briefly just until fragrant. Add tomatoes, tomato sauce, salt,and red pepper flakes and bring to a boil.
2. Add fish pieces and scallops, lower heat to maintain a simmer, and cook, covered, until fish is very tender, about 20 minutes.
3. While fish cooks, lightly toast the bread. Rub one side of each toasted slice with the remaining garlic clove, cut in half. Place slices in 6 shallow bowls.
4. Uncover the pot, add clams and juice, and cook for 3 minutes longer, or until the clams are just cooked through (be careful not to overcook or they will have a rubbery texture). Remove from heat and ladle the brodetto over the bread in each bowl, making sure to distribute the seafood evenly. Garnish withbasil and serve immediately.
Source: Hannaford fresh Magazine, November - December 2011

Nutrition

Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 430 kcal (22%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 2 g (10%)
Cholesterol 135 mg (45%)
Sodium 1720 mg (72%)
Total Carbohydrates 29 g (10%)
Dietary Fiber 2 g (8%)
Protein 51 g (85%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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