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Flank Steak with Fresh Mint Chutney

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    15 minutes

Ingredients

1 jalapeno, deveined, seeded, and coarsely chopped
1/4 cup onion, coarsely chopped
1 cup fresh mint leaves, packed
1 tsp. minced fresh ginger
2 Tbsp. fresh lemon juice
2 Tbsp. water
1/4 tsp. sea salt
2 tsp. olive oil
1 1/2 lbs. flank steak
Flank Steak with Fresh Mint Chutney

Directions

1. Place the jalapeno and onion in a food processor or blender. Process to finely chop, scraping down the sides of the bowl once or twice. Add mint and ginger and continue processing to chop the mint, scraping down the sides once or twice. Add lemon juice, water, and salt and process to form a loose, moistpaste. Transfer to a bowl and set aside to allow flavors to meld.
2. Heat oil in a large nonstick skillet over high heat. Add steak and sear 3 to 4 minutes until nicely browned on each side. Reduce heat to medium and cook steak another 3 minutes on each side. Transfer to a cutting board and let rest5 minutes.
3. Cut the steak into thin slices against the grain. Arrange on 4 plates. Top with mint chutney and serve.
Source: Hannaford fresh Magazine, November - December 2011

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 280 kcal (14%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 4 g (20%)
Cholesterol 105 mg (35%)
Sodium 250 mg (10%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 2 g (8%)
Protein 38 g (63%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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