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Chicken Parmesan Dippers

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Servings: Serves 4

Cook Time: 10 minutes

Prep Time: 15 minutes


1 lb fresh boneless Chicken Tenders
1 1/2 cup panko breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon good seasons italian salad dressing mix
1/2 cup parmesan cheese, shredded or grated
1 spray olive oil cooking spray
1 cup Hannaford Tomato & Basil sauce


1. Preheat broiler and line baking sheet with parchment paper.
2. Combine bread crumbs, garlic powder, parmesan cheese, and seasoning in a sealable bag and mix well.
3. Coat each chicken piece with cooking spray and shake in the bad of breadcrumb mixture until evenly coated. Place on baking sheet in a single layer.
4. Broil 3 -,- 4 minutes each side until golden brown. Meanwhile, heat sauce on stovetop or microwave. Serve chicken with sauce on the side for dipping.
Recipe created by Heather Quintana, Certified Health Coach

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 440 kcal (22%)
Calories from Fat 189 kcal (0%)
Total Fat 21 g (32%)
Saturated Fat 5 g (25%)
Cholesterol 55 mg (18%)
Sodium 890 mg (37%)
Total Carbohydrates 38 g (12%)
Dietary Fiber 4 g (16%)
Protein 25 g (41%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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