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Pecan Crusted Salmon

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Servings: Serves 4

Cook Time: 12 minutes

Prep Time: 10 minutes

Ingredients

1/2 cup finely chopped pecans
2 tablespoons seasoned bread crumbs
4 each ( 6 oz.) skinless Salmon fillet
1 tablespoon honey
1 tablespoon dijon mustard
1 teaspoon dried tarragon, crushed
1 teaspoon salt-free lemon pepper
1 teaspoon Olive oil
1 teaspoon Water

Directions

1. Place pecans in an 8-by-11 inch or 8-inch square microwave-safe baking dish;microwave on high until slightly toasted, about 1 1/2 to 2 minutes. Transfer to a small bowl and stir in bread crumbs.
2. Trim the thin ends of the salmon fillets and discard or reserve for another use. Arrange salmon fillets in the baking pan.
3. In another small bowl, combine honey, mustard, tarragon, lemon pepper, oil, and water; brush on top of fillets. Sprinkle pecan mixture over fillets; press in gently to coat. Microwave on high until fish flakes easily when tested with a fork, 8 to 10 minutes. Let stand 3 minutes, then serve.
Source: Hannaford fresh Magazine, May - June 2012

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 490 kcal (24%)
Calories from Fat 306 kcal (0%)
Total Fat 34 g (52%)
Saturated Fat 6 g (30%)
Cholesterol 95 mg (31%)
Sodium 340 mg (14%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 2 g (8%)
Protein 37 g (61%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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