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Mediterranean Cobb Salad

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    4 minutes

Ingredients

2 oz prosciutto, sliced into thin strips
3 tablespoons tahini (sesame paste)
3 tablespoons Fresh lemon juice
1 teaspoon minced garlic
1 tablespoon extra-virgin olive oil
1 tablespoon honey
1/4 teaspoon freshly ground black pepper
1 (5 oz.) pkg Nature's Place trademark Organic Baby spinach
2 cups diced cooked chicken breast
1 each red bell pepper, diced
1 each English Cucumber, chopped
3/4 cup Chickpeas, canned, drained and rinsed
2 each plum tomatoes, chopped
4 oz Goat cheese, crumbled
1/4 cup pitted kalamata olives, halved
Mediterranean Cobb Salad

Directions

1. Heat a nonstick skillet over medium-high heat and add prosciutto. Cook until crisp and browned, about 4 minutes. Remove from heat and set aside.
2. Prepare the dressing. In a medium bowl, whisk together tahini, lemon juice, garlic, oil, honey, and black pepper. Transfer to a small pitcher.
3. Spread spinach on a large platter. Arrange chicken, bell pepper, cucumber,chickpeas, and tomatoes in strips on top of the spinach.
4. Sprinkle goat cheese, olives, and prosciutto over everything.
5. Serve the salad with dressing on the side.
Source: Hannaford fresh Magazine, September - October 2012

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 450 kcal (23%)
Calories from Fat 216 kcal (0%)
Total Fat 24 g (37%)
Saturated Fat 8 g (40%)
Cholesterol 55 mg (18%)
Sodium 1220 mg (51%)
Total Carbohydrates 34 g (11%)
Dietary Fiber 6 g (24%)
Protein 25 g (42%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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