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Lighter Pumpkin Pie

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Servings: Serves 8

Cook Time: 45 minutes

Prep Time: 20 minutes


1 1/2 cup crunchy graham cereal (like Golden Grahams) (crust)
1 teaspoon ground ginger (crust)
2 tablespoons walnut oil or canola oil (crust)
1 tablespoon molasses (crust)
15 oz (1 can) pumpkin puree (not pie filling)
1/2 cup Taste of Inspirations Pumpkin Spice Butter
1 egg
2 egg whites
3/4 cup low-fat evaporated milk
1/4 teaspoon salt
1 teaspoon pumpkin pie spice
2 teaspoons vanilla extract
1 pint fat-free whipped topping (optional)


1. Preheat oven to 350 degrees F.
2. Prepare the crust. In a food processor, blend crust ingredients untilmixture has the texture of bread crumbs. (Alternately, place cereal in a plastic bag and crush with a rolling pin, then mix with ginger, oil, and molasses in a bowl.) Pour crumb mixture into an ungreased 9-inch pie pan. With a spoon, evenly press crumbs onto the bottom of the pan and up the sides. Place pan on a baking sheet and bake for 5 minutes. Remove from oven.
3. Prepare the filling. In food processor or large bowl, combine pumpkin puree, pumpkin butter, egg, egg whites, evaporated milk, salt, pumpkin pie spice, and vanilla. Process or whisk until filling is smooth.
4. Pour filling into pie shell. Bake until filling is set and not wet tothe touch, about 42 to 45 minutes.
5. Let pie cool to room temperature, then refrigerate until chilled. Cutinto slices and serve, with a dollop of whipped topping if desired.
Source: Hannaford fresh Magazine, November - December 2012

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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