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Roasted Salmon with Pomegranate Salsa

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Servings: Serves 4

Cook Time: 15 minutes

Prep Time: 10 minutes


1 Tbsp. olive oil
1 Tbsp. orange juice
1 tsp. grated lime zest
3/4 tsp. ground coriander
1/2 tsp. ground cumin
1/4 tsp. freshly ground black pepper
pinch cayenne, or to taste
4 (6 oz.) salmon fillets, 1 to 1 1/2 inches thick
2 Tbsp. finely chopped shallot
2 Tbsp. orange marmalade
2 Tbsp. fresh lime juice
1 Tbsp. finely chopped jalape?o, or to taste
1/2 tsp. minced garlic
1/4 tsp. kosher salt, or to taste
1 pickling cucumber, peeled, seeded, and diced
1 cuo pomegranate arils (from 1 to 2 pomegranates)
2 Tbsp. finely chopped fresh cilantro or mint


1. Preheat oven to 425 degrees F. Line a baking sheet with foil and spray with vegetable cooking spray.
2. Prepare the salmon. In small bowl, whisk together oil, orange juice, lime zest, coriander, cumin, black pepper, and cayenne. Rub this mixture on the salmon fillets and place them on the prepared baking sheet. Roast until cooked through and slightly translucent in the center, about 8 to 12 minutes, depending on the thickness of the fillets.
3. While the fish is cooking, prepare the salsa. Add shallot, marmalade, lime juice, jalapeno, garlic, and salt to a small skillet. Cook over medium heat until the marmalade melts, the shallot is fragrant, and the mixture reduces slightly, about 3 minutes.
4. Toss the cucumber, pomegranate, and cilantro or mint in a small bowl. Add marmalade mixture and stir until evenly blended.
5. To serve, place salmon on a platter and top each fillet with a generous 1/4 cup of salsa.
Recipe courtesy of Kimberly Mayone
Source: Hannaford fresh Magazine, November - December 2012

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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