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Hot and Healthy Artichoke Spinach Dip

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Servings: Serves 8

Cook Time: 25 minutes

Prep Time: 20 minutes

Ingredients

1 cup low-fat cottage cheese
4 oz. Neufchatel cheese (reduced-fat cream cheese), at room temperature
1/3 cup nonfat plain Greek yogurt
1/3 cup fat-free half and half
5 Tbsp. grated Parmesan cheese, divided
2 tsp. minced garlic
1/4 cup chopped scallions
1 Tbsp. Dijon mustard
1/4 tsp. freshly ground black pepper
1/4 tsp. salt
1/2 cup plus 1 Tbsp. reduced fat shredded Italian cheese blend, divided
1 (14 oz.) can artichoke hearts, drained and chopped
1 (10 oz.) pkg. frozen chopped spinach, defrosted and squeezed dry
1/2 tsp. paprika
baked pita chips, bagel chips, carrot sticks, celery sticks, cucumber slices, sliced bell peppers (optional dippers)

Directions

1. Preheat oven to 350 degrees F. Spray an 8- or 9-inch square pan with vegetable cooking spray. In a food processor, combine cottage cheese, cream cheese, yogurt, and half and half and puree until very smooth. Alternately, combine ingredients in a large bowl and blend with an immersion blender or electric mixer (will be less smooth)
2. Add 4 Tbsp. of the Parmesan cheese, garlic, scallions, mustard, pepper, salt, and 1/2 cup of the Italian cheese. Pulse 8 to 10 times just to incorporate ingredients. If not using a food processor, stir to combine.
3. Add artichokes and spinach and pulse 8 to 10 times until all ingredients are combined and texture is chunky. Do not puree. Alternately, stir to combine.
4. Transfer mixture to prepared pan. Top with remaining 1 Tbsp. Parmesan and 1 Tbsp. Italian blend cheese and sprinkle with paprika. (Dip may be made up to a day in advance up to this point and refrigerated, covered, for later baking.)
5. Bake until slightly bubbly around the edges and cheese on top is melted and golden, about 25 minutes. Serve hot, with baked pita chips, bagel chips, and fresh vegetables for dipping.
Source: Hannaford fresh Magazine, March - April 2013

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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