Hannaford homepage

Print This Recipe

Zucchini-Wrapped Tilapia with Nectarines and Mint One Star

Avreage Rating


Get Ready

Servings: Serves 4

Cook Time: 40 minutes

Prep Time: 30 minutes


2 ripe nectarines
1 cup chopped fresh mint
2 Tbsp. grated fresh ginger
1 tsp. grated lime zest
1 Tbsp. fresh lime juice
1 tsp. minced garlic
1 Tbsp. olive or canola oil
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
2 medium zucchini
4 (6 to 8 oz.) tilapia filets
2 Tbsp. coarsely chopped unsalted pistachios (optional)


1. Preheat oven to 400 degrees F. Spray a 9-by-13-inch baking dish with vegetable cooking spray.
2. Slice one nectarine into 8 wedges and set aside. Coarsely chop the second nectarine and add to a blender or food processor. Add mint, ginger, lime zest and juice, garlic, oil, salt, and pepper. Process until thick and smooth. Alternately, place these ingredients in a medium bowl and puree with an immersion blender.
3. With a vegetable peeler, slice zucchini lengthwise into thin ribbons the length and width of each zucchini.
4. Spoon 2 tsp. of the nectarine puree over each piece of fish and spread over surface, then place zucchini ribbons horizontally over each piece of fish, overlapping 1/4 inch, and wrap extra length of zucchini underneath fish.
5. Place each piece of fish in pan. Spoon 1 tsp. of nectarine mixture over top ofzucchini, then top each piece of fish with 2 of the reserved nectarine wedges. Bake until fish is flaky and cooked through, about 35 to 40 minutes.
6. To serve, divide fish among 4 plates. Drizzle remaining sauce over each piece offish and garnish with pistachios if desired.
Source: Hannaford fresh Magazine, July - August 2013

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

send to printer