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Grilled Steak with Grilled Corn Salsa

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    35 minutes
  • Cook Time:

    15 minutes

Ingredients

1 1/2 lbs. sirloin steak
4 ears of corn, shucked
1/4 tsp. salt, or to taste, divided
1/2 tsp. freshly ground black pepper, divided
2 plum tomatoes, chopped
2 scallions, thinly sliced
1 jalapeno chili, seeded and minced
1 clove garlic, minced
1/2 cup chopped red bell pepper
1/4 cup chopped cilantro
2 Tbsp. fresh lime juice
1/4 tsp. sugar
Grilled Steak with Grilled Corn Salsa

Directions

1. Bring steak to room temperature, about 10 minutes.
2. Coat grill rack with nonstick cooking spray or lightly oil. Heat grill for direct heat. Arrange corn on one side of grill 4 to 5 inches from medium heat. Grill corn until lightly charred, about 5 minutes, turning often. Transfer to a platter and let stand until cool enough to handle.
3. Sprinkle steak with 1/8 tsp. of the salt and 1/4 tsp. of the black pepper; place on the other side of the grill rack. Grill steak until cooked through, about 8 to 10 minutes for medium doneness, turning once. Transfer steak to a platter and let stand.
4. While steak cooks, prepare corn salsa. In a medium bowl, combine tomatoes, scallions, jalapeno, garlic, bell pepper, cilantro, lime juice, sugar, and remaining 1/8 tsp. salt and 1/4 tsp. black pepper. Cut cooled corn from the cobs and add to tomato mixture, tossing to mix ingredients well.
5. To serve, cut steak against the grain into 1/2-inch slices. Divide among 4 plates and spoon corn salsa alongside steak.
Source: Hannaford fresh Magazine, July - August 2013

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 380 kcal (19%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (22%)
Saturated Fat 5 g (25%)
Cholesterol 120 mg (40%)
Sodium 350 mg (15%)
Total Carbohydrates 21 g (7%)
Dietary Fiber 3 g (12%)
Protein 46 g (77%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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