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Lemon-Parmesan Fish Cakes Three Stars

Avreage Rating

5.0

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Servings: Serves 8

Cook Time: 17 minutes

Prep Time: 12 minutes

Ingredients

1 lb. boneless skinless cod fillets
1 lemon
1 cup prepared garlic or regular mashed potatoes
1/2 cup whole wheat seasoned bread crumbs, plus additional if needed
2 Tbsp. grated Parmesan cheese
vegetable cooking spray

Directions

1. Preheat oven to 450 degrees F. Spray a baking sheet with vegetable cooking spray.
2. Place cod in a small saucepan and add just enough water to cover. Cut lemon in half widthwise and squeeze juice of one half into pot, about 2 tsp.; save the juiced half. Bring to a simmer over medium heat. Cook until cod is just cooked through, about 5 minutes.
3. Meanwhile, grate zest from the half used for juice into a large bowl. Add mashed potatoes, bread crumbs, and Parmesan. Cut remaining lemon half into 8 wedges and set aside.
4. Drain and coarsely flake fish. Add to bowl and mix well. Form mixture into 8 patties about 1/2 inch thick and 3 to 4 inches across. If batter seems wet, add more bread crumbs as needed.
5. Place patties on prepared baking sheet and lightly spray with cooking spray.
6. Bake for 10 minutes and then carefully turn. Continue to cook until lightly
Source: Hannaford fresh Magazine, November - December 2013

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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