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Sweet and Sour Cranberry Pork

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Servings: Serves 4

Cook Time: 20 minutes

Prep Time: 10 minutes


1 lb. pork tenderloin
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
1/2 cup cranberry sauce
1/4 cup ketchup-style chili sauce
1 tsp. minced garlic


1. Preheat oven to 425 degrees F. Spray a 9-by-13-inch pan with vegetable cooking spray.
2. Cut tenderloin into 8 slices. Season both sides of each slice with salt and pepper.
3. In a medium saucepan, combine cranberry sauce, chili sauce, and garlic. Bring to a low boil over medium-high heat, whisking until uniform. Reduce heat and simmer until thickened, about 2 to 3 minutes. Remove from heat.
4. Spray a skillet with vegetable cooking spray. Heat over medium-high heat. Add pork slices and sear both sides of pork, about 3 to 5 minutes.
5. Transfer pork to baking pan. Brush tops with half of cranberry sauce mixture. Bake until cooked through, 140 degrees F on an instant read thermometer, about 10 to 13 minutes.
6. Let rest slightly. Transfer to a serving plate and serve remaining sauce in a small bowl or pitcher on the side.
Source: Hannaford fresh Magazine, November - December 2013

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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