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Orange-Almond Couscous Salad Three Stars

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Servings: Serves 6

Cook Time: 10 minutes

Prep Time: 24 minutes

Ingredients

3 cups orange juice
2 cups whole wheat couscous
1 lb. asparagus
2 Tbsp. olive oil
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
2 clementines
1 Tbsp. lemon zest
1/3 cup dried sour cherries
1/3 cup sliced almonds
2 Tbsp. chopped parsley
1/2 cup crumbled goat cheese

Directions

1. Preheat oven to 425 degrees F. Line a baking sheet with foil and spray with vegetable cooking spray.
2. In a large saucepan, bring orange juice to a boil over high heat. When it boils, remove from heat and stir in couscous. Cover and let rest until water is absorbed, about 7 to 10 minutes. When ready, fluff with a fork and transfer to a large bowl.
3. While the juice is coming to a boil, trim woody stems from the asparagus and discard. Cut spears into 1-inch lengths. Place on prepared baking pan and drizzle with oil, stirring to coat. Sprinkle with salt and pepper and stir to distribute. Roast until just tender, about 11 to 14 minutes.
4. While asparagus roasts, toast the almonds in a small skillet over medium heat. Cook until fragrant and just beginning to brown, 2 to 4 minutes. Watch carefully, as they can burn easily. As soon as they're ready, transfer to a plate to cool.
5. Peel clementines and add the sections to the couscous. Grate the zest from the lemon and add (reserve rest of lemon for another use). Stir to distribute, then stir in cherries, parsley, and goat cheese.
6. When asparagus is ready, add to the couscous and stir well to distribute. Scatter toasted almonds on top and serve.
Source: Hannaford fresh Magazine, March - April 2014

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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