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Baked Sauerkraut Hamburg

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Servings: Serves 4

Cook Time: 50 minutes

Prep Time: 17 minutes

Ingredients

1 lb. 85% lean ground beef
2 eggs, lightly beaten
2 tsp. onion powder
1 Tbsp. mustard (prepared)
1 Tbsp. chopped pimentos
1 Tbsp. mayonnaise
1/4 tsp. caraway seeds
1/4 cup dill relish
1/4 cup crushed corn flakes
1 (8 oz.) can sauerkraut, drained
1 cup shredded part-skim mozzarella cheese
mashed potatoes (optional accompaniment)
flour tortillas and salsa (optional accompaniment)
toasted light or dark rye bread (optional accompaniment)

Directions

1. Preheat oven to 350 degrees F. Spray a 9-by-5-inch loaf pan with vegetable cooking spray.
2. In a large bowl, combine ground beef, eggs, onion powder, mustard, pimentos, mayonnaise, caraway seeds, and relish. Mix well by squishing through your fingers.
3. Add corn flakes, sauerkraut, and mozzarella, and use your hands to thoroughly combine.
4. Transfer mixture to prepared pan. Bake until meat is cooked through and mixture is slightly set, about 50 minutes. Serve hot plain or with mashed potatoes, flour tortillas and salsa, or toasted rye bread.
Source: Hannaford fresh Magazine, May - June 2014

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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