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Baked Spinach Artichoke Yogurt Dip

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Servings: Serves 2 to 16 Serves

Cook Time: 20 minutes

Prep Time: 10 minutes

Ingredients

31/2 oz Cooked artichoke heart globes, drained
21/2 oz Frozen spinach, chopped
2 oz Plain yogurt, low fat
1/4 cup Part skim, low moisture mozzarella cheese, shredded
1/4 each Fresh garlic cloves
11/2 teaspoon Fresh red hot Chile peppers, chopped

Directions

1. Preheat oven to 350 degrees F.
2. Combine artichoke hearts, spinach, yogurt, cheese, green onion, and garlic; mix well.
3. Pour mixture into 1-quart casserole dish or 9-inch pie plate.
4. Bake for 20-25 minutes or until heated through and sprinkle with red peppers.
5. Serve with toasted bread or whole grain crackers. (Toast or crackers not included in nutritional analysis).

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16 Serves
Base Nutrients
Calories 99 kcal (4%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 7 g (35%)
Cholesterol 10 mg (3%)
Sodium 162 mg (6%)
Total Carbohydrates 13 g (4%)
Dietary Fiber 8 g (32%)
Protein 13 g (21%)
Vitamins
Vitamin A 4294 IU (85%)
Vitamin C 11 mg (18%)
Minerals
Calcium 234 mg (4%)
Iron 6 mg (10%)

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